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Invest In Yourself

 

I will work with you to provide the structure, support, and knowledge you need to get to your next level!

 

The next step is to choose what option you want!

Coaching Inclusions

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Nutrition Protocol 

  • Based on effective macronutrient targets

  • Flexible dieting explained

  • Nutrient timing suggestions

  • Educational information around nutrition

  • Updated as needed based on progress

  • Specific supplementation recommendations

  • Stress management protocols

  • Sleep quality protocols

Training Program

  • Based on your goals

  • Considers preferred training frequency

  • Considers level of experience

  • Progressive overload orientated

  • Periodised

  • Updated every 4-6 weeks depending on progress

  • Key exercise technique videos

  • Specific cardio recommendation

  • Personal Google Drive to house your program + additional feedback

Online Weekly Check Ins

  • Tracking all data to ensure progress

  • Photos

  • Measurements

  • Video analysis

  • Adjustments

  • Behaviour coaching

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