Invest In Yourself

 

I will work with you to provide the structure, support, and knowledge you need to get to your next level!

 

The next step is to choose what option you want!

  • Based on your goals

  • Considers preferred training frequency

  • Considers level of experience

  • Progressive overload orientated

  • Periodised

  • Updated every 4-6 weeks depending on progress

  • Key exercise technique videos

  • Specific cardio recommendation

  • Personal Google Drive to house your program + additional feedback

Nutrition Protocol 

  • Based on effective macronutrient targets

  • Flexible dieting explained

  • Nutrient timing suggestions

  • Educational information around nutrition

  • Updated as needed based on progress

  • Specific supplementation recommendations

  • Stress management protocols

  • Sleep quality protocols

Online Weekly Check Ins

  • Tracking all data to ensure progress

  • Photos

  • Measurements

  • Video analysis

  • Adjustments

  • Behaviour coaching

Screen Shot 2022-11-14 at 5.37.55 pm.png